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Resilience is defined as the capacity to recover quickly from difficulties, toughness, an ability to recover from or adjust easily to misfortune or change. Resilience is a skill that can and should be developed. It will improve your ability to deal with life’s setbacks.
Characteristics of resilience:
Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them.
Another characteristic of resilience is the understanding that life is full of challenges. This is one skill that will help us move forward and succeed in life.
Resilience gives you a sense of control. Do you perceive yourself as having control over your own life, or are you constantly blaming outside sources for failures and problems? What we need to understand is that all of us have the ability to make choices that will affect our situation, our ability to cope, and our future.
Resilient people are able to find solutions to life’s setbacks — they never give up or quit. They take the hit and then see the solution and move forward. They will identify as a survivor, not a victim.
The opposite of being resilient is being depressed or constantly unhappy, being hard, inflexible, rigid. We are developing skills, characteristics, whether we realize it or not. The question is, “Are we developing the skill of being depressed, the skill of unhappiness, or the skill of being resilient?” The choice is yours. Are you rigid, or do you roll with the punches? Are you inflexible or flexible, willing to change? Your call.
I pray you make the right decision.
Just a thought,
Published on Tuesday, February 6, 2018 @ 6:55 AM MDT
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